It is commendable that a man who is 57 years old has set goals for his physical fitness and is including his granddaughter in his workout program. The fact that he can perform push-ups while carrying his granddaughter on his back is evidence not just of his physical strength but also of his dedication to maintaining a healthy lifestyle and devoting quality time to his loved ones.

When working out, maintaining correct form and ensuring one’s safety should always be a top priority. This is especially true for situations involving more than one person. Before beginning any new form of physical activity, discussing the matter with a medical professional is essential.

How Does Pushups With Granddaughter On His Back?

Performing pushups with a granddaughter on one’s back would likely involve the following steps:

  1. First, ensure that the granddaughter is old enough and physically capable of safely participating in the exercise.
  2. Begin in a plank position, with the granddaughter securely positioned on your back.
  3. Lower your body towards the ground by bending your arms, keeping your body in a straight line and your core engaged.
  4. Push back up to the starting position, straightening your arms.

It’s important to note that if you are not sure about the safety of this exercise or if the granddaughter is too young or too light, it is not recommended to do this exercise. It is also important to consult with a doctor or a professional fitness trainer before attempting this exercise.

How to Sets Fitness Goals at Old Age?

Setting fitness goals at an older age can be a great way to maintain or improve overall health and well-being. Here are some tips for setting fitness goals:

  1. Consult with a doctor: Before beginning any new exercise routine, it is important to consult with a doctor to ensure that it is safe for you to do so.
  2. Start small: Begin with achievable goals that are easy to accomplish. As you progress, you can increase the difficulty level.
  3. Be specific: Set specific goals that are measurable and have a clear deadline.
  4. Make a plan: Create a plan that outlines the steps you will take to achieve your goals.
  5. Be realistic: Be realistic about what you can accomplish and don’t set goals that are too difficult or unrealistic.
  6. Include variety: Incorporate a variety of exercises into your routine to work for different muscle groups and prevent boredom.
  7. Stay motivated: Surround yourself with people who will support and encourage you. Keep track of your progress and celebrate your accomplishments.
  8. Review and adjust: Regularly review your goals and adjust them as needed.

Remember that, as you age, your body’s ability to recover and adapt to new exercises may change, so it’s important to listen to your body and adjust your goals accordingly.



By c7gfi

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